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Guided Meditation is a spiritual retreat for ones self.  Using spirit and animal guides to take you through your past lives and ancestors.  When you are deep into guided mediation you can see visual images of your past, present, and future.  This is usually used for self healing and an informational basis.  

Guided meditation can help you:

• Resolve emotional and spiritual problems
• Inspirational healing and uplifting
• It can be used to open your psychic eye
• Give you a deeper understanding of your life and the lives of your ancestors
• It works as a muse for writers block or magicians